Wednesday, May 23, 2018

One Mom’s Call to Action

In our schools, catchy posters promoting non-violence, anonymous tip lines and motivational mind-shift phrases line the hallways. Our children are encouraged to put these slogans to use in their daily lives. The one that always sticks in my mind is ‘Some secrets aren’t meant to keep’. I like the concept but it’s a tricky one to put in practice; Not only in my own family but for faculty and administrators as well. 

Seeking independence and autonomy is a developmentally appropriate aspect of becoming a teen. Some turn to their peers while others rely on parents and/or adult mentors. My child’s preference is school personnel - specifically counselors. This comes with the enticing promise of confidentiality which has a sweet and salty side. On the one side, a student has an unbiased, trusted adult to confide their troubles. On the other, a student has an unbiased, trusted adult to confide their troubles. I know – the line is so blurred it can easily be missed. 

“What you say is kept between you and me unless you plan to hurt yourself or someone else”. I have to wonder how many students say their ‘plan’ outright. Through the middle school years, I received calls asking me to ‘keep an eye out’ for my child over the weekend. No explanation. It was just out of concern. Confidentiality led to many sleepless nights. During my child’s 9thgrade year, my role in supporting my child was questioned – without explanation due to confidentiality. 

Over the course of three years, I was gradually removed from the loop. It appeared my child was leading a double life. I was unaware of what was happening at school and not one person could fill me in – including my child. I lack the credentials. I lack the professional office. I lack official protocol. At the end of the day, though, it is all up to me. 

My child has an IEP and qualifies for Section 504. That shouldn’t matter but it does. The qualifiers are what led to the issues at school. Confidentiality created barriers at home and solved little at school. It took too long to learn what happened to my child. In spite of the cruelty my child has endured, not one teacher, counselor, principal, police officer, or parent volunteer has felt it necessary to disclose the daily trauma and torment, including physical assault, that has happened to my child. This includes reporting the incident(s) calling for an investigation and parent notification per the procedures outlined in the ‘Student Welfare Freedom from Bullying’ policy. 

The reasons my child did not talk to me are completely valid for a 14 year old. With a streak of perfectionism, my child struggles with guilt and fear of disappointing me. With a heart whose capacity overfills, my child put my feelings first and didn’t want me to worry. As a mother, I worry regardless. As a mother who shares that same streak of perfectionism, I understand. I consider myself lucky today. 

Some secrets are not meant to keep. Unclear, fear inducing telephone conversations and voicemails are ineffective and are a disservice to students and their families. Parents have the right to know what happens to their child while at school, who did it and what steps were taken. And when the need arises to alert the parent to keep an eye on the child over the weekend, consider the nature of this request and how it applies to a confidentiality breach. At that point, confidentiality is null. 

As parents, teachers, counselors, mentors, neighbors – whatever your position in a young person’s life - Stop pretending to know what you don’t know. Stop pretending it’s none of your business. If a child, teen or really anyone of any age comes to you they have already made it your business. Sure, it’s uncomfortable. But the discomfort of doing something quickly dissipates whereas the discomfort of knowing you could have done something lasts forever. 

It's time to ask ourselves to ‘Be the One’. Be the One for that young person who is hurting and scared. Be the One to let their parent know. If for no other reason, Be the One because you would want to know if it were your child that was hurting. 








Friday, January 19, 2018

I was recently asked to be a brand ambassador for a weight loss plan I have been following for many, many years. It's non-GMO, all natural and works with your body's chemistry. This amazing supplement has helped my body bounce back after each of my 4 pregnancies and those indulgent holiday seasons! It's called Anxiety and I encourage everybody to give it a try!

Anxiety may be taken at any time. Prolonged or multiple doses offer faster results. Activating Anxiety is quite simple. Start a new activity, preferably in a group setting while maintaining optimism and hope about beginning this new adventure. Anxiety will begin to take its effect the day of the event (or night before if you're lucky) totally jumpstarting your metabolism while eating away all hope and optimism you may have had. Some experience spontaneous bouts which cause some alarm but the effect is the same.

If you miss a dose - don't worry! Anxiety will remind you without fail.

Mild side effects are associated with Anxiety and may include:

Dry mouth from rapid breathing
Feeling tongue tied 
Heart palpitations leading to worry about the sensation in the left arm 
Excessive sweaty palms & underarms 
Cold feet - Literally & Figuratively
Sudden urge to go to the bathroom to poop, barf, faint/die in private...usually all at the same time
Loss of appetite due to ↑
The urge to jump out of one's skin
Forgetting native language when speaking
Choking sensation while eating in a group setting
Feeling drained by sundown

Anxiety is not for everyone. Some individuals body systems are in such alignment that Anxiety produces little to no effect. Meditation with a focus on irrational catastrophic imagery has helped induce short term results for some of these individuals. 

For those of you that have already experienced the effects of Anxiety I congratulate you! The commitment to endure does not go unnoticed. Keep up the good work and see ya on the outside!

Monday, April 20, 2015

Hello. My name is Becky and i'm a recovering 40 year old slacker.

Somehow over the course of 20 years I had forgotten what mattered to me.  I am in no way referring to the obvious...family, love, responsibilities.  I am referring to a time when I had a collection of ideas that I acted upon. A time when I believed I was going to be Something...Be Someone.  

Somewhere...Somehow...
Something swallowed my ideas whole. I am most certain it was Fear.

Fear of failing.
Fear of looking stupid.
Fear of disappointment.
Fear of not being great.

So, to insure that I avoided all those consequences I avoided everything altogether.  

Even in avoidance I could not escape failing, looking stupid, and not being great.

I am disappointed that I waited half a lifetime to figure that out.

In the spirit of letting myself down I am letting myself free.  
Free to explore what it is to be me...without fear.

I have big plans in store and I want you to make some too!   
I am beginning my journey by putting it out there....my calendar, my phone, my blog. 
It's set in motion at this point and there ain't no looking back!

If you have something to add please leave a comment below. 
Feel free to share your dream.   

Hello.  My name is Becky and i'm a recovering 40 year old slacker.  




Friday, April 17, 2015

Healthy Habits for the 40 Year Old Slacker

So, you’ve made it this far with your body. You’ve been lucky to say you’re in pretty good shape but your body has hit some spikes in the road. Perhaps you’ve had a full on collision!  

But fear not, this is not a dead end.  

Some common complaints among this crowd are as follows:

Droopy Knee Skin
Silly Putty Elbows
Tired
Moody
Forgetful
Jiggle belly
Disappointment upon receiving mail from AARP
and….
I know there was something more but I forgot.

Healthy habits for the 40 year old slacker can be learned.  It’s like any new skill that you want need to master.  

Aging is not just a passing phase.  You're in this body until the end so you need to care for it with your utmost ability because once it breaks down it will never run the same. 

Allow me to clue you in on the healthy habits I have supplemented in my life....

Healthy Habit #1: Move.
No, i’m not talking about changing your name and moving to a new city.  That won’t do anything but slow down the AARP mailings.

Move your body everyday.  You don’t need a gym, fancy clothes, or even shoes.  Not any shoes?  

No. You don’t need shoes to do jumping jacks, run in place, shimmy in the kitchen, or shimmy in the bedroom (or really wherever you feel like because your 40 for crying out loud!).  So now you have no excuses.

Aim for just five minutes the first day.  And if you feel like it later do it again.  The sky’s the limit when it comes to moving.  

When you like what you’re doing and the way it makes you feel you will be moving 30 minutes or more in no time so pat yourself on the back!

To Move is a healthy habit.

Healthy Habit #2:  Eat Mindfully.
Personally, I do not recommend cutting out all carbs and sugars.  I really believe the mind has a difficult time taking its attention from banned items. 

I do, however, suggest paying attention to what you eat.  Think back to grade school and that triangle divvied up with the appropriate foods to eat.  

It is of equal importance to listen to your body when it tells you its full.  

Remember that little voice called a conscience?  Listen to it.  It always knows and will never steer you wrong.


Mindful eating is a healthy habit.

Healthy Habit #3: Change your mindset.
And here lies the rub. You are what you think. Always keep the following at the forefront of your mind:

You are healthy.You are attractive.People love you.

Whatever you want to be you already are.  

Keeping a positive focus is a healthy habit.



















Becky Bales is a wife, a mother to 4, and a 40 year old slacker.

Tuesday, February 17, 2015

Inner Ramblings

When my children were much, much younger there was always a celebration of sorts.  Every season you could rely on it.  Magicians, fancy cakes, lots of boys & girls, and all the family…and neighbors on occasion too.  

Sometimes the only celebration would be my mother-in-law popping in.  I had three young children and my resources were often drained. Unappreciation  accompanied the spontanious visits and advice.  However, they were much needed and brought me what I needed most...light and clarity.

Then that place was left and as time went on there were fewer celebrations.  The days became long, my body and soul weary.  Possessions, neighbors, tasty cakes, patience, understanding…one by one they ran away.  Feelings of unease and fear remained firmly footed. Stubbornly seated at the back of my mind where they have disrupted and menaced for as long as I can remember.  

Not today I sigh.  Please, not today.

I have much to do without dealing with the likes of you.  So off you go - Get outta here - Scram!

So away the meddlesome duo parted leaving a trail of tasty cake crumbs.

Thursday, November 6, 2014

Mean People Actually Do Suck

Being in the company of bad news bears is emotionally and physically draining. Not to mention the toil of their snarks and sneers which incite an insatiable pain in my neck.  Mean people are literally a pain in my neck that I recently sought medical attention for.  Turns out it is partly the fault of a feisty aging vertebrate associated with highly sensitive nerves that do not tolerate the likes of mingy bad news bears.

Mean people suck. Sure, I feel bad for them.  I really do.  It is just as exhausting for the little bastards as it is us.  Always something going wrong and if there's nothing currently going wrong….Well…Don't just stand there! Let's make something go terribly wrong.  And then for fun let's blame it on somebody else and if that fails we'll pretend to be crummy friends again.


Don't get me wrong.  I know some of these bnb's have some issues going on.  But really…It's no excuse.  Eventually, we all have to get over ourselves and pay attention.



You reap what you sow. The Big Book

You only get what you give.  New Radicals
Instant Karma's gonna get you.  John Lennon 
C'est la Vie.  
French phrase which roughly translates to…Shit happens.  
Get over it.  That's life.  Didn't your parents ever tell you life isn't fair?  Well, it's not.  Next!  


I highly recommend some sources for bnb's.  Oddly enough these same sources are great for the kind hearted as well.  The first is the book "Have You Filled a Bucket Today?" 

Are you a bucket filler? Well, you should strive to be one.  


A song with a happy beat, positive message, and good drums works wonders for the spirit. 
"Instant Karma's gonna get you. Gonna knock you right on the head."




Friday, October 10, 2014

Three Cheers for Ding Dongs

It called me by name…It whispered sweet nothings in my ear. It was shameful.  I casually glanced over my shoulder to see if a passerby would catch me in my attempt to commit this most deplorable act.  The crime of purchasing Sweet…Honest to Goodness, Tasty Treats for my…CHILDREN!  The horror of buying sugar laden cakes filled with luscious, sweet cream filling.  
They could become overweight! 
Get Type II Diabetes!  
Become an IV drug user!  
Not be able to think straight once that stuff hits their delicate nervous system…  
And then not get accepted into college!  

These kids today are killing me with their healthy choices.  Last summer a sweet, friendly tween quickly changed demeanor and gave me the horse eye after offering a juice box and the only water I had was on tap.  

Later, I took a chance for a slumber party.  I know the human nature quite well…Initial contact can be tough.  People want to know what they'll get out of the relationship.  Well, I brought the usual suspects…Coke, pizza, cookies, and a strawberry shortcake (for the fruitans).  What began as "just looking" turned into an ape crazy whirlwind of girls coming back for seconds exclaiming, "I'm never allowed to eat this stuff." The guilt poured over me like chocolate drizzle on a sundae.  I just supplied these girls with their first hit. If these girls ever share what happened tonight they may never be allowed to come over again. 

What's killing me even more is how did they become like this?  How did this irrational fear of Ding Dongs and the like come about?  Not to mention, the irrational fear of public parks, apple juice consumption, the guy driving down the street, the guy parked on the street, and the guy walking down the street...The fear of simply stepping out of your house….Alone…Especially if it is dusk…and if it's dark….Forget About It! The fright and panic I have seen by both children and their grown up is enough to ruffle my feathers and my children's too.  But I assure them they are safe.  You cannot live in fear like Sigourney Weaver in Copycat.  (Her reasons for living life as a recluse were actually legitimate, however, it was a movie and we do not need to instill that kind of fear in our children.)  

Fear creates dependence.  Courage builds confidence.  

Perfection is a cover up.  Messing up is real.  
And by all accounts is one of the best tools for learning. 
Believe me…I am learning stuff all the time.

Kids don't want to get hurt anymore than we don't want them to.  They have a brain.  Let them use it once in awhile for something that is actually of interest and worthwhile to them.  
Let them play…Outside.  
Let them get dirty.  
Let them be themselves.  
Let them have recess.  
Let them hang out with their friends….Unsupervised.  It doesn't matter how cool you think you are…because really…You're not.  I know…It's a shocker but there comes a time when we all need to find that out. 
Let them explore…I'm not talking about the row of bushes in your front yard either.  And let them eat a damn Ding Dong once in awhile.